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Courses -> Breakfast
Anytime One-Dish Salmon
This traditional English breakfast is called Kedgeree (pronounced kej-uh-ree). It will get you going with a tasty and very nutritious start to the day. But the truth is, it’s delicious for any meal. Make it once a week. It’s easy to reheat at work or school. Add a cucumber yogurt salad and call it dinner. Serves 6.
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Applesauce Nut Muffins & Fruit Salad with Yogurt and Honey
Muffins are all-time favorites, but laden with fats and calories (purchased muffins contain up to 30 grams fat and more than 600 calories!) they’re true villains. Enjoy our recipe guilt-free. We’ve added walnuts, for heart-healthy omega-3 fatty acids. And with the fruit salad, you’ve got a winning combination for your family or guests. Makes 12 muffins; fruit salad serves 4.
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Asparagus and Salmon Frittata
This egg white frittata makes a beautiful centerpiece for a light meal, brunch, or buffet. The salmon offers quality protein with Omega 3’s and the nutrient dense asparagus provides anti-inflammatory and anti-oxidant benefits. Add fruit salad and muffins and your family will say thank you! Serves 4
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Blueberry Breakfast Blast
This is a great basic breakfast drink with tons of versatility to suit your taste. It’s packed with anti-oxidants, vitamins and essential minerals to get your day off to a heart-healthy start. Serves 1-2
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Cinnamon Maple Granola
Wake up and taste the sweet crunch of homemade granola – guilt-free! Even the fats in this recipe are healthy, and it’s loaded with cholesterol fighting oatmeal. Just make sure to double the recipe, because this granola is a gift that says good morning! Makes 16 servings
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Cinnamon Oatmeal Breakfast Bars
This breakfast sticks to your ribs for hours and makes a great breakfast on the go as well as a snack for later in the day. Cover with foil and they’ll keep all week long! Serve with yogurt and fruit. Makes one dozen.
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Delicious Yogurt Parfait
This nutritional power house—a favorite of all ages—packs nutrients from three food groups. Don’t leave home in the morning without it! You’ll also want to make extras to keep in the refrigerator at work or home for a midday pick-up—or for the kids’ after-school snack. Serves 4.
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English Muffin Mates
Make muffins go the extra mile! Go beyond butter and jam, and match whole wheat English muffins with healthful, calcium-rich, low-fat cottage cheese or crunchy, protein-packed peanut butter. The hardest part is choosing a topping – so, split your muffin and try one of each. Serves 4.
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Frittata Supra
Put some mega in your menu! This savory fritatta showcases green superfoods, those savory superheros that are low in calories and high in nutrients and anti-oxidants. Choose between kale, chard or spinach, pepped up with sautéed onion, garlic and red pepper. A super selection for breakfast, lunch or dinner. Serves 4.
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Healthy Cornbread
This simple corn bread recipe is just as tasty as the one on the box of cornmeal, but has half the calories and no cholesterol. Serves 8.
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