All Recipes

garlicky green beans1

Garlicky Green Beans

Garlic is used in cuisines all over the World for its unique and pungent flavor and loved for its added health benefits. It aids in reducing total cholesterol, blood pressure and inflammation. The garlic in this dish compliments the fresh crisp green beans flavor. Serves 4 See more »

tuna casserole

Tuned-Up Tuna Casserole

Our heart healthy take on this comfort food classic casserole dish. Serves 4 See more »

cauliflower crust pizza

DIY Pizza – Creative Cauliflower

Make a cauliflower crust. Enjoy this grain-free crust with a fork. Yields 8 slices. See more »

whole wheat

DIY Pizza – Wholesome Whole-Wheat

Make your own whole-wheat pizza crust. Yields 8 slices See more »

slow cook chicken

Walk Away Slow-Cook Chicken

Lets face it, we're busy and we don't always have time to make dinner. Time to dust off your slow-cooker! This recipe couldn't be easier and it will set you up for easy soup later on. Serves 4 plus leftovers. See more »

salmon1

Blueberry Salmon Fillets

Not only delicious but extremely nutritious! Blueberries are a great source of antioxidants and vitamins C, E, riboflavin, niacin, and folate. An overall superfood! Serves 4 See more »

black bean salad

Basic Grain Salad x 5

For endless healthy and delicious possibilities try using the same quantities from the basic salad and dressing recipes but switch up the ingredients. Serves 4 See more »

barley mushroom soup

Barley and Mushroom Chicken Soup

Barley adds a nutty, hearty flavor with health benefits that make it even better. This soup is both robust and flavorful. Serves 6 See more »

ginger-apple spritzer

Sparkling Ginger-Apple Spritzer

Elegant and easy mocktails. Who knew something so tasty could actually be good for you too! Makes 10 – 6 oz servings See more »

cran-apple cider

Tart Cran-Apple Cider

Elegant and easy mocktails. Who knew something so tasty could actually be good for you too! Makes 10 – 6 oz servings See more »