This simple corn bread recipe is just as tasty as the one on the box of cornmeal, but has half the calories and no cholesterol. Serves 8.

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Recipe Ingredients

• 1 cup cornmeal
• 1 cup flour
• 1 tablespoon sugar
• 1 tablespoon baking powder
• 3 tablespoons olive or canola oil
• 2 egg whites or ¼ cup egg substitute
• 1 cup skim milk

Recipe Directions

1. Preheat oven to 400 degrees.
2. Beat oil, egg whites and milk together then combine dry ingredients and mix well.
3. Pour in nonstick 8x8-inch pan or pie plate. Bake 15 minutes or until done.

Per Serving: 176 calories, 5 grams protein, 27 grams carbohydrate, 6 grams fat, 1 gram saturated fat, 4 grams mono, 1 gram fiber, 29 grams sodium