The Well-Fed Heart

The Joyful Kitchen Makeover We all know that diets don’t work in the long term, wouldn’t you like to know what does? Read More…

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Tabouli Salad
Posted under: Vegetables - Salads & Dressings, Vegetarian - Picnic
There are certain standby recipes that everyone should have. Tabouli is one of them. Have this salad by itself or as a side. It really works well on a buffet table as well. Serves 4. See more»
Mediterranean Fish Packets
Posted under: Fish & Shellfish - Entertaining, Main Dishes
Fish baked in packets promise moist, tender, and tasty results every time - even if you didn't think you could cook fish well! Serves 4. See more»
Herbaceous Garbanzo Bean and Tomato Salad
Posted under: Beans & Lentils, Vegetables - Salads & Dressings, Vegetarian - Autumn, Picnic, Spring, Summer, Winter
This is a stand out salad with the generous amount of mixed fresh herbs and the light dressing that enhances the beans and tomatoes. Make this salad once a week for the basis of any lunch or dinner and you’ll be on t... See more»

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Blog - From the Heart

6 Questions for Evaluating Eating Plans

There are so many eating plans and fad diets that it’s sometimes difficult to know what will work for you as a way of life.

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