The Well-Fed Heart

Soup Season!
When cold weather blows in, there's nothing better than a hearty and healthy soup to warm you up.

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Hearty Spinach and Bean Soup
Posted under: Beans & Lentils - Soups & Stews - Winter
Make Popeye proud! This satisfying soup is ready faster than you can say “I am what I am!” Fresh spinach, low in calories and high in phytonutrients, protein-packed beans and dashes of cinnamon and cumin make this so... See more»
Stormy Weather Chowder
Posted under: Vegetables - Entertaining, Soups & Stews - Winter
Some days just feel like soup days, so it’s good to have a recipe that you can make without much effort. This hearty (but not heavy) chowder can be on the table in less than 20 minutes. Our secret ingredient is the swe... See more»
Chipotle Black Bean Chili
Posted under: Beans & Lentils, Vegetables - Entertaining, Main Dishes, Soups & Stews, Vegetarian
For our Chipotle Black Bean Chili, we found the beans on sale for 79 cents a pound. In terms of nutrition, black beans are rich in protein and calcium as well as fiber. We used water instead of more expensive chicken sto... See more»
Portuguese Lentil Soup
Posted under: Beans & Lentils, Meat - Soups & Stews - Autumn
Last year we were on Cape Cod and lunched on a Portuguese soup, thick with kale and sausage. This is our heart-healthy twist on that classic. Our version offers both low-calorie, nutrient-dense kale; as well as lentils... See more»

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