Seasons -> Winter

barley mushroom soup

Barley and Mushroom Chicken Soup

Barley adds a nutty, hearty flavor with health benefits that make it even better. This soup is both robust and flavorful. Serves 6

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Blueberry Salmon Fillets

Not only delicious but extremely nutritious! Blueberries are a great source of antioxidants and vitamins C, E, riboflavin, niacin, and folate. An overall superfood!
Serves 4

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Cinnamon Oatmeal Breakfast Bars

This oatmeal breakfast sticks to your ribs for hours and makes a great breakfast on the go as well as a snack for later in the day. Cover with foil and they’ll keep all week long! Serve with yogurt and fruit. Makes one dozen.

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Creamy Portobello Burgers

Creamy Portobello Burgers

These heart-healthy burgers are so meaty that you’ll wonder what took you so long try them! One Portobello is loaded with 18 different vitamins, minerals and antioxidants, which helps you battle inflammation, too. Serves 4.

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Dreamy Carrot Soufflé

Light and creamy, and soooo easy! With this carrot soufflé there’s no fuss, just lots of flavor – making this festive side dish perfect for your holiday table. Serves 12.

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Elegant and Easy Beef Stroganoff

Stroganoff is ON! Fancy enough for company, this enlightened classic is good and good for you with simple substitutions like nonfat yogurt and sour cream, low-sodium beef broth and whole grain noodles. All the flavor is still there, with thanks to chopped garlic and onions, both key ingredients to reduce blood pressure, triglycerides and LDL cholesterol. Serves 4.

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Family Night Fish Tacos

Family Night Fish Tacos

On a busy night this is the ultimate fast food dinner– fast and easy to make — comfort food. It’s very heart-healthy because you control the condiments. Without the tortillas, it satisfies salad lovers, too. Serves 6.

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Garlicky Green Beans

Garlic is used in cuisines all over the World for its unique and pungent flavor and loved for its added health benefits. It aids in reducing total cholesterol, blood pressure and inflammation. The garlic in this dish compliments the fresh crisp green beans flavor.
Serves 4

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Green Gusto Salad

Green Gusto Salad

No matter the time of year, served warm or cold, formal or casual, this salad brightens any meal with its contrasting colors and fresh flavors –providing heart-healthy goodness. And, it’s the reason to grow mint. Serves 6.

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Hearty Chicken Harvest Dinner

Hearty Chicken Harvest Dinner

The ultimate one-pot dinner –fast and easy with all the ingredients for a healthy-heart. Serve with a leafy green salad. Serves 4.

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