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Seasons -> Winter
Cinnamon Oatmeal Breakfast Bars
This breakfast sticks to your ribs for hours and makes a great breakfast on the go as well as a snack for later in the day. Cover with foil and they’ll keep all week long! Serve with yogurt and fruit. Makes one dozen.
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Dreamy Carrot Soufflé
Light and creamy, and soooo easy! With this soufflé there’s no fuss, just lots of flavor – making this festive side dish perfect for your holiday table. Serves 12.
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Elegant and Easy Beef Stroganoff
Stroganoff is ON! Fancy enough for company, this enlightened classic is good and good for you with simple substitutions like nonfat yogurt and sour cream, low-sodium beef broth and whole grain noodles. All the flavor is still there, with thanks to chopped garlic and onions, both key ingredients to reduce blood pressure, triglycerides and LDL cholesterol. Serves 4.
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Hearty Spinach and Bean Soup
Make Popeye proud! This satisfying soup is ready faster than you can say “I am what I am!” Fresh spinach, low in calories and high in phytonutrients, protein-packed beans and dashes of cinnamon and cumin make this soup super delish! Add depth with fire-roasted tomatoes or smoked paprika. Serves 4.
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Mac’s Hearty Beef Stew
Who doesn’t love the hearty winter meals they had as a child? This is a great one-pot meal that takes a family classic and makes it absolutely healthy without losing taste. Serves 4.
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Salmon Enchiladas
Mexican food-lovers will agree that these enchiladas taste absolutely authentic. And no one will be able to tell that the salmon is canned. Serve with a green salad. Serves 8.
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Stormy Weather Chowder
Some days just feel like soup days, so it’s good to have a recipe that you can make without much effort. This hearty (but not heavy) chowder can be on the table in less than 20 minutes. Our secret ingredient is the sweet potato, but other potatoes work just as well. Nonfat milk gives a creamy texture without the added calories. Serve with hearty grain roll and hard cheddar cheese wedge. Serves 4-6.
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