Make Popeye proud! This satisfying soup is ready faster than you can say “I am what I am!” Fresh spinach, low in calories and high in phytonutrients, protein-packed beans and dashes of cinnamon and cumin make this soup super delish! Add depth with fire-roasted tomatoes or smoked paprika. Serves 4.

Recipe Ingredients

• 1 15-ounce can low-sodium kidney or navy beans, drained and rinsed
• 1 24-ounce can low-sodium tomatoes, chopped, undrained
• 1 medium onion, chopped
• 1 teaspoon ground cinnamon
• 1 teaspoon ground cumin
• 2 cups chopped spinach
• pepper to taste

Recipe Directions

1. In a large soup pot stir in beans, tomatoes, onions, cinnamon, and cumin.
2. Heat soup to boiling; reduce heat and simmer 5 to 10 minutes.
3. Stir spinach into soup. Season to taste with pepper.

Per serving: 147 calories, 9 gm protein, 29 gm carbohydrate, 1 gm fat, 0 gm sat fat, 0 gm mono fat, 0 mg cholesterol, 10 gm fiber, 583 mg sodium