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Ingredients -> Veggies
Baked Sweet Potato Wedges
There’s no simpler recipe that offers such hearty praise, so plan to serve this often to small and large groups. Cutting the potatoes into thick slices will keep the ends from burning. For variety, sprinkle parmesan cheese over the potatoes 5 minutes before they are done. Serves 4.
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Braised Pork Chops with Cabbage and Apples
If you didn’t grow up with a family recipe for pork chops, well, we’re sorry. Here’s a heart-healthy version with all the elements from our childhoods: pork, apples, red cabbage, and potatoes. Sublime. Baby red potatoes make an excellent side dish. Serves 4.
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Broiled Tomatoes Parmesan
Like lycopene? You should! This cardiovascular disease-fighting nutrient is found in tomatoes, along with potassium, Vitamin C and folate. Sharp, zesty Parmesan and a sprinkling of fresh basil make tomatoes truly tasty! Best in summer when tomatoes are at their peak, so grow your own or look for them at Farmers’ Markets. Serves 4.
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Chilled Cherry Tomato and Sweet Pepper Soup
Tomatoes and red peppers are a dynamic duo full of carotenoids known for protecting against cancer and heart disease. Put the team to work for your health in this make ahead soup that’s a refreshing respite when served chilled on a hot summer day. Perfect as a tempting appetizer or with a side salad or sandwich. Serves 6.
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Chipotle Black Bean Chili
For our Chipotle Black Bean Chili, we found the beans on sale for 79 cents a pound. In terms of nutrition, black beans are rich in protein and calcium as well as fiber. We used water instead of more expensive chicken stock, because the spicy chipotle will heat up the taste as much as you want. Start with just a little; more chipotle can always be added. So, ask your friends over for a game night and know that you’re serving up a winning menu! Serve with green salad and baked tortilla chips. Serves 12.
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Chunky Tomato Basil Sauce
Why buy canned or bottled sauce? If you’re on a budget or want to control additives, such as sodium and sugar, this all-purpose sauce is ready in 15 minutes. Double the batch so there’s some extra to freeze. Makes 2 cups.
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Crustless Spinach Quiche
You know the saying, “real men don’t eat quiche?” Well, that’s crazy because every man we know goes for seconds. Maybe that’s because it’s got Popeye’s food as the chief ingredient. We serve it for brunch and luncheon meetings and it’s great for leftovers. Serves 4.
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Dilled Cucumbers with Yogurt Dressing
What do you do with all those cucumbers in your garden? Here’s a refreshing salad that goes well with cold and hot dishes alike. One 8-inch cucumber has 12% of the daily minimum recommended amount of fiber. Serves 4.
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