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Ingredients -> Fish & Shellfish
Anytime One-Dish Salmon
This traditional English breakfast is called Kedgeree (pronounced kej-uh-ree). It will get you going with a tasty and very nutritious start to the day. But the truth is, it’s delicious for any meal. Make it once a week. It’s easy to reheat at work or school. Add a cucumber yogurt salad and call it dinner. Serves 6.
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Asparagus and Salmon Frittata
This egg white frittata makes a beautiful centerpiece for a light meal, brunch, or buffet. The salmon offers quality protein with Omega 3’s and the nutrient dense asparagus provides anti-inflammatory and anti-oxidant benefits. Add fruit salad and muffins and your family will say thank you! Serves 4
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Bacon Fennel Stuffed Trout
We know you’re trying to eat more fish, so here’s a recipe that’s easy and elegant. And we’ve included a favorite comfort food: bacon! Serve with red potatoes. Serves 4.
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Baja Fish Tacos
Who says fish can’t be fun? Everyone loves tacos, and these don’t disappoint. Made with black beans – a fiber superstar – and flaky white fish or shrimp, this casual entrée can be served with all the fixings from creamy avocados to spicy salsa. Any way you make it, this dish is high in Vitamin C and low in fat and calories. Serves 6.
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Blackened Rockfish Curry
Also known as “Curry in a Hurry,” this dish is fantastic. It’s a great way to introduce Indian flavors into your menus. Make extra for leftovers or lunches. Serves 4.
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Blackened Salmon
If you don’t already have a recipe for blackened fish, you’re overdue. We’ve used salmon here, but any firm fish will do. Serve with our Citrus Bulgur and any green vegetable. Serves 4.
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Cilantro Salsa over Shrimp Fried Rice
We get questions about how to use fresh herbs in place of high sodium condiments. Try this salsa with the freshness of cilantro and mint and the bite of the pepper and onion. It’s the perfect way to jazz up an old standard like shrimp fried rice. Serves 4.
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Cioppino Shrimp
It may sound like a lot of garlic, but you’ll be surprised at how mild the garlic flavor is when prepared this way. For a more hearty meal, serve over whole wheat pasta. If you don’t cook with wine, substitute chicken or vegetable broth. Serves 4.
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Cod with Orange Sauce
When your grocer has a sale on white fish, you’ll want to rely on this delicious menu. The presentation is as impressive as the flavors. Any grain recipe would substitute for our Easy Bulgur. Serves 4.
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Honey Grilled Salmon
We love salmon for its versatility—and its omega-3 contribution to our heart health. Plus with high selenium levels it’s a cancer fighter too. Note the rub relies on garlic powder, which is less likely to burn in the cooking process than fresh garlic. Cumin (the second most popular spice in the world—black pepper is first) has a distinctive and warm taste. Serve with our Pear-Stuffed Sweet Potatoes (pictured). Serves 4.
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