If you don’t already have a recipe for blackened fish, you’re overdue. We’ve used salmon here, but any firm fish will do. Serve with our Citrus Bulgur and any green vegetable. Serves 4.

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Recipe Ingredients

• 1 pound salmon fillet
• ¼ teaspoon thyme
• ¼ teaspoon oregano
• 1 teaspoon paprika
• ¼ teaspoon cayenne
• Dash of black pepper
• Lemon slices
• Parsley sprigs

Recipe Directions

1. Preheat broiler.
2. Mix together all herbs. Sprinkle over each side of salmon.
3. Broil salmon 4-6 inches from heat for 5-7 minutes or until fish is cooked throughout.
4. Divide into 4 servings. Garnish with parsley and lemon slices.

Per serving: 198 calories, 24 gm protein, 3 gm carbohydrate, 9 gm fat, 2 gm sat fat, 5 gm mono fat, 74 mg cholesterol, 1 gm fiber, 57 mg sodium