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Courses -> Salads & Dressings
Applesauce Nut Muffins & Fruit Salad with Yogurt and Honey
Muffins are all-time favorites, but laden with fats and calories (purchased muffins contain up to 30 grams fat and more than 600 calories!) they’re true villains. Enjoy our recipe guilt-free. We’ve added walnuts, for heart-healthy omega-3 fatty acids. And with the fruit salad, you’ve got a winning combination for your family or guests. Makes 12 muffins; fruit salad serves 4.
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BLT Club Salad
Join the (healthy eating) club! Everyone loves a BLT …except your cardiologist. We’ve created a salad inspired by your favorite sandwich that you can enjoy anytime.There’s plenty of protein in the turkey and turkey bacon, lots of fiber in the mixed greens and garbanzos, and “good” fats in the avocado. This salad is just what the doctor ordered! Serves 4.
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Citrus Bulgur
Pineapple and orange team to create a just-right sweet touch to the bulgur. This processed form of cracked wheat is an excellent source of fiber and easy to cook. Consider it as a pantry staple. Great with our Blackened Salmon. Serves 4.
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Dilled Cucumbers with Yogurt Dressing
What do you do with all those cucumbers in your garden? Here’s a refreshing salad that goes well with cold and hot dishes alike. One 8-inch cucumber has 12% of the daily minimum recommended amount of fiber. Serves 4.
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Edamame and Black Bean Salad
Serve up some soy joy! Low-fat, high protein crisp edamame, fiber-rich black beans, and crunchy cabbage get tossed in an Asian vinaigrette for a “superfood” slaw that provides 100% of your daily dose of iron and folate. A great “make-ahead” dish because it gets better as it marinates. Serves 6.
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Festive Bulgur Salad
In our taste tests, teens gave this recipe high fives—and so did the adults! Served heated or at room temperature, it complements a variety of meals. Serves 4.
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Grapefruit and Avocado Salad
The silky richness of heart-healthy avocados, rich in folic acid and monounsaturated fats, meets the sparkling tang of pretty pink grapefruit, a good source of lycopene and potassium. Oranges are another sweet, juicy option. Skip the chips and get your avocados in a refreshing new way! Serves 4.
See more »Grapefruit and Lettuce Salad
This salad has a fresh, bright taste. It pairs well with an array of main dishes, but we like it with our heart-healthy Beef Stroganoff. Try a version with oranges and spinach in place of the grapefruit and romaine. Serves 4.
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Green Bean and Citrus Salad
When the garden begins to flourish, you’ll be glad to have this refreshing salad on your menu. Whether the meal is casual or dressy, it doesn’t matter. This dish makes everything else taste better. Serves 4.
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