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Seasons -> Picnic
Angelic Deviled Eggs
Definitely not your mother’s deviled eggs! An excellent source of protein, our version is much less devilish because we’ve replaced half the egg yolks with low-fat cottage cheese, and then blended it all together with a spike of hot mustard and a pinch of dill. So dig in with a “devil-may-care”attitude…they’re heavenly! Serves 8.
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Asian Lettuce Wraps
Dinner is all wrapped up! Skip the carryout and pick up an Asian Lettuce Wrap that gives heart-healthy, Vitamin B-6 rich lean ground turkey and Asian attitude. Hoisin and soy sauces add flavor and refreshing mint and crunchy cucumber complete these pretty packages. Serve as a substantial appetizer or add a fruit salad for a light meal. Serves 4.
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Chilled Cherry Tomato and Sweet Pepper Soup
Tomatoes and red peppers are a dynamic duo full of carotenoids known for protecting against cancer and heart disease. Put the team to work for your health in this make ahead soup that’s a refreshing respite when served chilled on a hot summer day. Perfect as a tempting appetizer or with a side salad or sandwich. Serves 6.
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Dilled Cucumbers with Yogurt Dressing
What do you do with all those cucumbers in your garden? Here’s a refreshing salad that goes well with cold and hot dishes alike. One 8-inch cucumber has 12% of the daily minimum recommended amount of fiber. Serves 4.
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Fast and Filling Broccoli Walnut Pasta
Love pasta but feel guilty eating it? Here’s a great way to understand portion sizes and still be able to enjoy the foods you love. And you can alter this dish to please vegetarians and meat lovers alike. Serves 4.
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Greek Chicken with Herbed Yogurt Sauce
Heart healthy and full flavored…it’s Greek to you! Marinated for moistness, chicken breasts say “opaa” when sauced with tangy low-fat yogurt spiked with fresh herbs and the Vitamin C and Limonene of lemon juice and lemon peel. Serves 4.
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Green Bean and Citrus Salad
When the garden begins to flourish, you’ll be glad to have this refreshing salad on your menu. Whether the meal is casual or dressy, it doesn’t matter. This dish makes everything else taste better. Serves 4.
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Red Pepper Hummus
Forget about spending a lot of money on grocery store hummus. Making your own is just too easy. And the red pepper gives it a different flavor than your usual variety. Serves 8 as an appetizer.
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Southwestern Chicken Chopped Salad
It doesn’t get any easier! This salad combines the convenience of nutritious canned black beans and sweet corn with fresh ingredients like cilantro, basil and crunchy jicama. Dressed in mustard yogurt vinaigrette and snappy barbecue sauce, it all adds up to a super speedy supper that’s high in Vitamins A, C, K and dietary fiber. Serves 4.
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Sweet & Spicy Grilled Fruit
Get your creative juices flowing with grilled fruit! In just minutes you can achieve sweet caramelization that’s a no-brainer for dessert, but don’t miss bringing them to the table as an appetizer or side dish, or saving them for breakfast the next day. It’s easy to mix and match flavors and fruits to add color and jazz to any meal.
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