All Recipes
Upside Down Wilted Spinach Salad
With these staples from your pantry, you can have a quick meal on the table in 15 minutes. Serving the greens on top allows each person to mix them in as they like. Spinach is nutrient dense and calorie light, offering vitamins K and A, manganese, folate, iron and many more. Serves 4. See more »
Minted Pea Couscous
Peas and mint team for texture and flavor in this super simple, light pasta dish. A perfect complement to pork, beef, chicken or fish, you’ll turn to this recipe often, especially when serving leftover meat. Excellent with our Raspberry Basil Chicken. Serves 4. See more »
Martha’s Creamy Spinach Soup
This soup is unexpectedly creamy, thanks to the potato. Just one portion is loaded with nutrition, including half the daily requirement for folate and iron, along with much more in vitamins K and A, plus B as well. Serve as a first course or as a complete meal with sandwiches, as pictured here. Serves 4. See more »
Chef Ken’s Basic Vegetable Broth
Makes 6 cups. See more »
Southwest Turkey Polenta “Pie”
This is an upscale version of childhood sloppy joes, but heart-healthy. Serves 4 plus leftovers. See more »
Chunky Tomato Basil Sauce
Why buy canned or bottled sauce? If you’re on a budget or want to control additives, such as sodium and sugar, this all-purpose sauce is ready in 15 minutes. Double the batch so there’s some extra to freeze. Makes 2 cups. See more »
Blueberry Breakfast Blast
This is a great basic breakfast drink with tons of versatility to suit your taste. It’s packed with anti-oxidants, vitamins and essential minerals to get your day off to a heart-healthy start. Serves 1-2 See more »
Unbelievable Chicken Curry Over Lentils
If you’re intimidated by curry, bolster your confidence with this recipe, served over lentils. (Don’t fret if the yogurt curdles; this won’t affect the flavor.) A member of the bean family, lentils are high in fiber and cook quickly. Brown rice can also be substituted for the lentils. Serves 4. See more »
Baked Sweet Potato Wedges
There’s no simpler recipe that offers such hearty praise, so plan to serve this often to small and large groups. Cutting the potatoes into thick slices will keep the ends from burning. For variety, sprinkle parmesan cheese over the potatoes 5 minutes before they are done. Serves 4. See more »
Healthy Cornbread
This simple corn bread recipe is just as tasty as the one on the box of cornmeal, but has half the calories and no cholesterol. Serves 8. See more »
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