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Recipes tagged with make-ahead
Martha’s Creamy Spinach Soup
This soup is unexpectedly creamy, thanks to the potato. Just one portion is loaded with nutrition, including half the daily requirement for folate and iron, along with much more in vitamins K and A, plus B as well. Serve as a first course or as a complete meal with sandwiches, as pictured here. Serves 4.
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Southwest Turkey Polenta “Pie”
This is an upscale version of childhood sloppy joes, but heart-healthy. Serves 4 plus leftovers.
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Chunky Tomato Basil Sauce
Why buy canned or bottled sauce? If you’re on a budget or want to control additives, such as sodium and sugar, this all-purpose sauce is ready in 15 minutes. Double the batch so there’s some extra to freeze. Makes 2 cups.
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Blueberry Breakfast Blast
This is a great basic breakfast drink with tons of versatility to suit your taste. It’s packed with anti-oxidants, vitamins and essential minerals to get your day off to a heart-healthy start. Serves 1-2
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Unbelievable Chicken Curry Over Lentils
If you’re intimidated by curry, bolster your confidence with this recipe, served over lentils. (Don’t fret if the yogurt curdles; this won’t affect the flavor.) A member of the bean family, lentils are high in fiber and cook quickly. Brown rice can also be substituted for the lentils. Serves 4.
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Sweet and Crunchy Quinoa Salad
This quinoa is quin-WOW! If you haven’t tried this nutty, full-flavored complete protein, get ready to love it. This salad, simply dressed with buttermilk, olive oil and orange juice, combines the sweetness of dried fruits with green onions and crunchy cholesterol lowering almonds. Makes a meatless main or substantial side dish. Serves 6.
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Dreamy Carrot Soufflé
Light and creamy, and soooo easy! With this soufflé there’s no fuss, just lots of flavor – making this festive side dish perfect for your holiday table. Serves 12.
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Roasted Cauliflower and Carrots in Mustard Sauce
This dish is an amazing combination of flavors and textures. It’s sweet, savory and crunchy. It’s versatile and goes well with chicken, pork, beef and vegetarian dishes. Both healthy and satisfying! Serves 4.
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Stuffed Acorn Squash
I love squash in all varieties and prepared all kinds of ways. This is a fun vegetarian “one dish meal” that is combined with lentils. The maple syrup adds a hint of sweetness. Serves 4
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Mama’s Italian Chicken Dinner
The title of this menu evokes family dinners — warm, cozy and satisfying. All the chef needs to add is good company and conversation. This recipe can be expanded for a crowd. Leftovers are great for during the week. Serves 4.
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