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Seasons -> Spring
Asparagus and Salmon Frittata
This egg white frittata makes a beautiful centerpiece for a light meal, brunch, or buffet. The salmon offers quality protein with Omega 3’s and the nutrient dense asparagus provides anti-inflammatory and anti-oxidant benefits. Add fruit salad and muffins and your family will say thank you! Serves 4
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Barley-stuffed Chicken with Indian Spice Rub
Twice the spice! Flavorful roast chicken is easy when garam masala and curry pair up in this pungent (but not fiery) spice rub. Our barley stuffing adds a sweet and nutty touch that’s low on the glycemic index and has high levels of soluble fiber, known for reducing cholesterol.
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Glazed Raspberry Chicken
Sweet meets savory and makes a date with delicious! This quick and easy dinner features healthful boneless, skinless chicken breasts glazed with raspberry preserves and fresh herbs. Ready in 30 minutes, high in protein, low in fat and under 300 calories per serving…prepare to fall in love! Serves 4.
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Mango Cucumber Salsa with Curry Chicken
Mango-a-go-go! Pungent curry and sweet mangoes blend beautifully to create a dish that delivers on taste and nutrition. The marinated grilled chicken breast provides protein, and the cool salsa adds lots of trace minerals. Plus, it’s easy to prep in advance. Just broil or grill the chicken and you’re good-to-go. Serves 4.
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Minted Pea Couscous
Peas and mint team for texture and flavor in this super simple, light pasta dish. A perfect complement to pork, beef, chicken or fish, you’ll turn to this recipe often, especially when serving leftover meat. Excellent with our Raspberry Basil Chicken. Serves 4.
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Vietnamese Chicken Pho
Red chili flakes and lime make this one-dish supper pop with flavor. This recipe also makes a fun buffet dinner. Everyone starts with a bowl of Pho (pronounced “fuh”) and chooses from a variety of toppings. Serves 4.
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