SEARCH OUR LIBRARY
- COURSES
- INGREDIENTS
- Seasons
Connect with WFH
Subscribe to our eNewsletter and get the latest heart-healthy recipes, articles and blog posts.
Ingredients -> Poultry
Asian Lettuce Wraps
Dinner is all wrapped up! Skip the carryout and pick up an Asian Lettuce Wrap that gives heart-healthy, Vitamin B-6 rich lean ground turkey and Asian attitude. Hoisin and soy sauces add flavor and refreshing mint and crunchy cucumber complete these pretty packages. Serve as a substantial appetizer or add a fruit salad for a light meal. Serves 4.
See more »
Barley-stuffed Chicken with Indian Spice Rub
Twice the spice! Flavorful roast chicken is easy when garam masala and curry pair up in this pungent (but not fiery) spice rub. Our barley stuffing adds a sweet and nutty touch that’s low on the glycemic index and has high levels of soluble fiber, known for reducing cholesterol.
See more »
BLT Club Salad
Join the (healthy eating) club! Everyone loves a BLT …except your cardiologist. We’ve created a salad inspired by your favorite sandwich that you can enjoy anytime.There’s plenty of protein in the turkey and turkey bacon, lots of fiber in the mixed greens and garbanzos, and “good” fats in the avocado. This salad is just what the doctor ordered! Serves 4.
See more »
Chicken Scaloppini in Lemon Caper Sauce
We used to be intimidated by scaloppini until we gained the confidence to substitute chicken for the veal. Now, in less than 20 minutes, a meal fit for company! Excellent with our Root Vegetable and Potato Mash. Serves 4.
See more »
Chicken with Red Rice and Spice
Prepare for praise, because this dish is a crowd pleaser whether you’re serving finicky eaters or the hungriest of appetites. Using brown rice gives you vital nutrients found especially in whole grains, and along with the antioxidants in sweet peppers, this meal is packed to protect against heart disease and cancer. Serves 4.
See more »
Glazed Raspberry Chicken
Sweet meets savory and makes a date with delicious! This quick and easy dinner features healthful boneless, skinless chicken breasts glazed with raspberry preserves and fresh herbs. Ready in 30 minutes, high in protein, low in fat and under 300 calories per serving…prepare to fall in love! Serves 4.
See more »
Greek Chicken with Herbed Yogurt Sauce
Heart healthy and full flavored…it’s Greek to you! Marinated for moistness, chicken breasts say “opaa” when sauced with tangy low-fat yogurt spiked with fresh herbs and the Vitamin C and Limonene of lemon juice and lemon peel. Serves 4.
See more »
Mama’s Italian Chicken Dinner
The title of this menu evokes family dinners — warm, cozy and satisfying. All the chef needs to add is good company and conversation. This recipe can be expanded for a crowd. Leftovers are great for during the week. Serves 4.
See more »
Mango Cucumber Salsa with Curry Chicken
Mango-a-go-go! Pungent curry and sweet mangoes blend beautifully to create a dish that delivers on taste and nutrition. The marinated grilled chicken breast provides protein, and the cool salsa adds lots of trace minerals. Plus, it’s easy to prep in advance. Just broil or grill the chicken and you’re good-to-go. Serves 4.
See more »
Moroccan Chicken
If you relish an explosion of flavors, you’ll love this savory blend of spices, olives, and chicken. And it’s as heart-healthy and cancer-fighting as it is delicious. Spices offer a wealth of antioxidants, which contribute to healthy arteries. Ginger and turmeric are known to help circulation, similar to aspirin. Our Festive Bulgur Salad is the ideal side dish. Serves 4.
See more »