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Ingredients -> Fruit
Applesauce Nut Muffins & Fruit Salad with Yogurt and Honey
Muffins are all-time favorites, but laden with fats and calories (purchased muffins contain up to 30 grams fat and more than 600 calories!) they’re true villains. Enjoy our recipe guilt-free. We’ve added walnuts, for heart-healthy omega-3 fatty acids. And with the fruit salad, you’ve got a winning combination for your family or guests. Makes 12 muffins; fruit salad serves 4.
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Blueberry Breakfast Blast
This is a great basic breakfast drink with tons of versatility to suit your taste. It’s packed with anti-oxidants, vitamins and essential minerals to get your day off to a heart-healthy start. Serves 1-2
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Braised Pork Chops with Cabbage and Apples
If you didn’t grow up with a family recipe for pork chops, well, we’re sorry. Here’s a heart-healthy version with all the elements from our childhoods: pork, apples, red cabbage, and potatoes. Sublime. Baby red potatoes make an excellent side dish. Serves 4.
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Chocolate Walnut Pear Tart
This dessert combines all the tastes we love: rich chocolate, crunchy nuts, and the fresh taste of fruit. Fortunately it all comes together in a recipe that’s heart-healthy and as easy to make as it is to enjoy. Serves 8.
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Citrus Bulgur
Pineapple and orange team to create a just-right sweet touch to the bulgur. This processed form of cracked wheat is an excellent source of fiber and easy to cook. Consider it as a pantry staple. Great with our Blackened Salmon. Serves 4.
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Delectable Gingerbread with Strawberry Sauce
Strawberries in season take center stage in this delightful and delicious dessert. Raspberries are equally yummy. Serves 8.
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Delicious Yogurt Parfait
This nutritional power house—a favorite of all ages—packs nutrients from three food groups. Don’t leave home in the morning without it! You’ll also want to make extras to keep in the refrigerator at work or home for a midday pick-up—or for the kids’ after-school snack. Serves 4.
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Grapefruit and Avocado Salad
The silky richness of heart-healthy avocados, rich in folic acid and monounsaturated fats, meets the sparkling tang of pretty pink grapefruit, a good source of lycopene and potassium. Oranges are another sweet, juicy option. Skip the chips and get your avocados in a refreshing new way! Serves 4.
See more »Grapefruit and Lettuce Salad
This salad has a fresh, bright taste. It pairs well with an array of main dishes, but we like it with our heart-healthy Beef Stroganoff. Try a version with oranges and spinach in place of the grapefruit and romaine. Serves 4.
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