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Courses -> Vegetarian
Angelic Deviled Eggs
Definitely not your mother’s deviled eggs! An excellent source of protein, our version is much less devilish because we’ve replaced half the egg yolks with low-fat cottage cheese, and then blended it all together with a spike of hot mustard and a pinch of dill. So dig in with a “devil-may-care”attitude…they’re heavenly! Serves 8.
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Baked Sweet Potato Wedges
There’s no simpler recipe that offers such hearty praise, so plan to serve this often to small and large groups. Cutting the potatoes into thick slices will keep the ends from burning. For variety, sprinkle parmesan cheese over the potatoes 5 minutes before they are done. Serves 4.
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Barley and Vegetable Ragout
When facing a busy week, we appreciate a one-dish make-ahead option. This satisfying vegetarian meal awakens barley’s earthy overtones—a perfect backdrop for savory winter vegetables. Serves 6.
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Blueberry Breakfast Blast
This is a great basic breakfast drink with tons of versatility to suit your taste. It’s packed with anti-oxidants, vitamins and essential minerals to get your day off to a heart-healthy start. Serves 1-2
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Bountiful Barley Pilaf
Rice is nice, but barley is better! Nutty and robust, it also packs in antioxidants, selenium soluble fiber and Vitamin E to protect against heart disease. You’ll love the sweet and savory notes of juicy raisins, earthy mushrooms and fresh herbs. Pair it with protein or keep it veggie by serving alongside a substantial vegetable entrée. Serves 4.
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Broiled Tomatoes Parmesan
Like lycopene? You should! This cardiovascular disease-fighting nutrient is found in tomatoes, along with potassium, Vitamin C and folate. Sharp, zesty Parmesan and a sprinkling of fresh basil make tomatoes truly tasty! Best in summer when tomatoes are at their peak, so grow your own or look for them at Farmers’ Markets. Serves 4.
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Chilled Cherry Tomato and Sweet Pepper Soup
Tomatoes and red peppers are a dynamic duo full of carotenoids known for protecting against cancer and heart disease. Put the team to work for your health in this make ahead soup that’s a refreshing respite when served chilled on a hot summer day. Perfect as a tempting appetizer or with a side salad or sandwich. Serves 6.
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Chipotle Black Bean Chili
For our Chipotle Black Bean Chili, we found the beans on sale for 79 cents a pound. In terms of nutrition, black beans are rich in protein and calcium as well as fiber. We used water instead of more expensive chicken stock, because the spicy chipotle will heat up the taste as much as you want. Start with just a little; more chipotle can always be added. So, ask your friends over for a game night and know that you’re serving up a winning menu! Serve with green salad and baked tortilla chips. Serves 12.
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