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Courses -> Main Dishes
Anytime One-Dish Salmon
This traditional English breakfast is called Kedgeree (pronounced kej-uh-ree). It will get you going with a tasty and very nutritious start to the day. But the truth is, it’s delicious for any meal. Make it once a week. It’s easy to reheat at work or school. Add a cucumber yogurt salad and call it dinner. Serves 6.
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Asian Lettuce Wraps
Dinner is all wrapped up! Skip the carryout and pick up an Asian Lettuce Wrap that gives heart-healthy, Vitamin B-6 rich lean ground turkey and Asian attitude. Hoisin and soy sauces add flavor and refreshing mint and crunchy cucumber complete these pretty packages. Serve as a substantial appetizer or add a fruit salad for a light meal. Serves 4.
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Bacon Fennel Stuffed Trout
We know you’re trying to eat more fish, so here’s a recipe that’s easy and elegant. And we’ve included a favorite comfort food: bacon! Serve with red potatoes. Serves 4.
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Baja Fish Tacos
Who says fish can’t be fun? Everyone loves tacos, and these don’t disappoint. Made with black beans – a fiber superstar – and flaky white fish or shrimp, this casual entrée can be served with all the fixings from creamy avocados to spicy salsa. Any way you make it, this dish is high in Vitamin C and low in fat and calories. Serves 6.
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Barley and Vegetable Ragout
When facing a busy week, we appreciate a one-dish make-ahead option. This satisfying vegetarian meal awakens barley’s earthy overtones—a perfect backdrop for savory winter vegetables. Serves 6.
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Barley-stuffed Chicken with Indian Spice Rub
Twice the spice! Flavorful roast chicken is easy when garam masala and curry pair up in this pungent (but not fiery) spice rub. Our barley stuffing adds a sweet and nutty touch that’s low on the glycemic index and has high levels of soluble fiber, known for reducing cholesterol.
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Blackened Rockfish Curry
Also known as “Curry in a Hurry,” this dish is fantastic. It’s a great way to introduce Indian flavors into your menus. Make extra for leftovers or lunches. Serves 4.
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Blackened Salmon
If you don’t already have a recipe for blackened fish, you’re overdue. We’ve used salmon here, but any firm fish will do. Serve with our Citrus Bulgur and any green vegetable. Serves 4.
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Braised Pork Chops with Cabbage and Apples
If you didn’t grow up with a family recipe for pork chops, well, we’re sorry. Here’s a heart-healthy version with all the elements from our childhoods: pork, apples, red cabbage, and potatoes. Sublime. Baby red potatoes make an excellent side dish. Serves 4.
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Chicken Scaloppini in Lemon Caper Sauce
We used to be intimidated by scaloppini until we gained the confidence to substitute chicken for the veal. Now, in less than 20 minutes, a meal fit for company! Excellent with our Root Vegetable and Potato Mash. Serves 4.
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