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Seasons -> Valentines Day
Angelic Deviled Eggs
Definitely not your mother’s deviled eggs! An excellent source of protein, our version is much less devilish because we’ve replaced half the egg yolks with low-fat cottage cheese, and then blended it all together with a spike of hot mustard and a pinch of dill. So dig in with a “devil-may-care”attitude…they’re heavenly! Serves 8.
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Applesauce Nut Muffins & Fruit Salad with Yogurt and Honey
Muffins are all-time favorites, but laden with fats and calories (purchased muffins contain up to 30 grams fat and more than 600 calories!) they’re true villains. Enjoy our recipe guilt-free. We’ve added walnuts, for heart-healthy omega-3 fatty acids. And with the fruit salad, you’ve got a winning combination for your family or guests. Makes 12 muffins; fruit salad serves 4.
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Chicken Scaloppini in Lemon Caper Sauce
We used to be intimidated by scaloppini until we gained the confidence to substitute chicken for the veal. Now, in less than 20 minutes, a meal fit for company! Excellent with our Root Vegetable and Potato Mash. Serves 4.
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Chocolate Walnut Pear Tart
This dessert combines all the tastes we love: rich chocolate, crunchy nuts, and the fresh taste of fruit. Fortunately it all comes together in a recipe that’s heart-healthy and as easy to make as it is to enjoy. Serves 8.
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Frittata Supra
Put some mega in your menu! This savory fritatta showcases green superfoods, those savory superheros that are low in calories and high in nutrients and anti-oxidants. Choose between kale, chard or spinach, pepped up with sautéed onion, garlic and red pepper. A super selection for breakfast, lunch or dinner. Serves 4.
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Goat Cheese with Jalapeño Jelly
Everyone loves this spicy addition to goat cheese. Keep these ingredients in your kitchen so you can make this appetizer for party time or any time! Serves 8 as an appetizer.
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Heavenly Pancakes with Cherry Compote
We decided to update the traditional pancake breakfast to heart-healthy status. By substituting farina you instantly get a richer tasting pancake. And, the fruit and nuts add a special surprise. Serves 6 (2 pancakes each).
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Pan-Asian Salmon with Caramelized Bok Choy and Shiitakes over Lentils
Everyone should have this salmon recipe if only for the delicious glaze! By adding the caramelized bok choy and shiitakes or some other green vegetable, you create a new combination for your menu file. And, starting with the lentils as the base ingredient adds a fullness and texture that’s really good. In fact, whenever given the opportunity, make extra lentils because they are so easy to use as leftovers. Serves 4.
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Red Pepper Hummus
Forget about spending a lot of money on grocery store hummus. Making your own is just too easy. And the red pepper gives it a different flavor than your usual variety. Serves 8 as an appetizer.
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Salmon Cakes with Yogurt Aioli
Yes you can…use canned salmon to make these healthy and tasty salmon cakes. Whether fresh fish is out of your budget or not readily available, you’re “off the hook.” Canned salmon has all the healthy protein and Omega-3s, and it’s so easy to keep on hand. Sweet corn and crunchy red pepper add color, and a dollop of tangy aioli makes the meal. Serves 4.
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