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Ingredients -> Meat
Braised Pork Chops with Cabbage and Apples
If you didn’t grow up with a family recipe for pork chops, well, we’re sorry. Here’s a heart-healthy version with all the elements from our childhoods: pork, apples, red cabbage, and potatoes. Sublime. Baby red potatoes make an excellent side dish. Serves 4.
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Elegant and Easy Beef Stroganoff
Stroganoff is ON! Fancy enough for company, this enlightened classic is good and good for you with simple substitutions like nonfat yogurt and sour cream, low-sodium beef broth and whole grain noodles. All the flavor is still there, with thanks to chopped garlic and onions, both key ingredients to reduce blood pressure, triglycerides and LDL cholesterol. Serves 4.
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Mac’s Hearty Beef Stew
Who doesn’t love the hearty winter meals they had as a child? This is a great one-pot meal that takes a family classic and makes it absolutely healthy without losing taste. Serves 4.
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Orange and Spice Roasted Pork Tenderloin
This tasty dish is easy enough for a week-night family meal while impressive enough for company. Any vegetable—including our Vegetable Medley—works well on the side. Serves 4.
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Party Paella
Our heart-healthy and well-balanced paella sacrifices none of the flavor. We’ve used sausage, chicken and shrimp, but in moderation. Coriander and turmeric contribute beautiful color and flavor for an impressive but simple dish that looks like you spent hours preparing. Toss a salad, and ring the dinner bell. Serves 6.
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Pork Dijon with Chutney
This is a perfect and heart-friendly meal for company without being too fussy or labor intensive. And, if you prepare plenty, you’ll have leftovers for your family the next day. You’ll be amazed at how much better homemade chutney is—and less expensive! With cancer-fighting sautéed Swiss chard and whipped winter squash, you’ve prepared a flavorful—and memorable—meal. Serves 4.
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Portuguese Lentil Soup
Last year we were on Cape Cod and lunched on a Portuguese soup, thick with kale and sausage. This is our heart-healthy twist on that classic. Our version offers both low-calorie, nutrient-dense kale; as well as lentils, which provide great fiber and folate; and of course, some sausage for flavoring. Serves 6.
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Savory Squash with Smoky Pork Chops
So many of us have a problem with making pork chops that come out over done. Finally, we have a recipe that gives us juicy perfection every time – along with simplicity, robust flavor, and colorful presentation. Did we mention it’s also good for you? Serves 4.
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Seared Pork Tenderloin and Strawberry Salad
It’s the season for strawberries! Filled with antioxidants and high levels of dietary fiber, strawberries are a powerful little fruit. They provide luscious sweetness to this salad, which is a complete meal when served with lean and light pork tenderloin. Get it done quickly – either pan-seared or outdoors on the grill! Serves 4.
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Spicy Stir Fry Beef and Vegetables over Brown Rice
This promises to be your new go-to dish. Kid-friendly, it beckons their help with preparation. This is also an opportunity to clean out the refrigerator—if it’s still edible, add it to the stir fry. And make a lot so you’ll have leftovers. Serves 4.
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