SEARCH OUR LIBRARY
- COURSES
- INGREDIENTS
- Seasons
Connect with WFH
Subscribe to our eNewsletter and get the latest heart-healthy recipes, articles and blog posts.
Courses -> Appetizers
Angelic Deviled Eggs
Definitely not your mother’s deviled eggs! An excellent source of protein, our version is much less devilish because we’ve replaced half the egg yolks with low-fat cottage cheese, and then blended it all together with a spike of hot mustard and a pinch of dill. So dig in with a “devil-may-care”attitude…they’re heavenly! Serves 8.
See more »
Asian Lettuce Wraps
Dinner is all wrapped up! Skip the carryout and pick up an Asian Lettuce Wrap that gives heart-healthy, Vitamin B-6 rich lean ground turkey and Asian attitude. Hoisin and soy sauces add flavor and refreshing mint and crunchy cucumber complete these pretty packages. Serve as a substantial appetizer or add a fruit salad for a light meal. Serves 4.
See more »
Chilled Cherry Tomato and Sweet Pepper Soup
Tomatoes and red peppers are a dynamic duo full of carotenoids known for protecting against cancer and heart disease. Put the team to work for your health in this make ahead soup that’s a refreshing respite when served chilled on a hot summer day. Perfect as a tempting appetizer or with a side salad or sandwich. Serves 6.
See more »
Goat Cheese with Jalapeño Jelly
Everyone loves this spicy addition to goat cheese. Keep these ingredients in your kitchen so you can make this appetizer for party time or any time! Serves 8 as an appetizer.
See more »
Red Pepper Hummus
Forget about spending a lot of money on grocery store hummus. Making your own is just too easy. And the red pepper gives it a different flavor than your usual variety. Serves 8 as an appetizer.
See more »
Roasted Garlic
This is one of those appetizers that people forget about and think that it takes forever to put together, when in fact, a little time in the toaster oven and it’s done. Because it does take an hour to bake, make extra for flavoring in other dishes. Serves 8 as an appetizer.
See more »
Salmon Spread
This is an ode to canned salmon. Even friends from Alaska who fish all summer love this spread. And, in fact, we do try to use canned salmon from Alaska. Serves 8 as an appetizer.
See more »
Spanish Baked Omelet
Spanish tapas, or small plates, are all the rage, and you’ll almost always find an omelet on the menu at a tapas bar. Ours is heart-healthy with a variety of vegetables including low calorie eggplant, anti-oxidant rich zucchini and fresh mushrooms. Serve tapas-style in small squares, or in wedges with a fruit salad for a complete meal. Serves 6.
See more »
Sweet & Spicy Grilled Fruit
Get your creative juices flowing with grilled fruit! In just minutes you can achieve sweet caramelization that’s a no-brainer for dessert, but don’t miss bringing them to the table as an appetizer or side dish, or saving them for breakfast the next day. It’s easy to mix and match flavors and fruits to add color and jazz to any meal.
See more »