The Greatest Gift: Stress Busting Strategies That Work All Year

 

Nobody enjoys or seeks out stress.  But did you know that excessive levels of stress may actually be a risk factor for heart disease?  Both the stress itself and the way you respond to it can lead to health problems.

Stress can be tough to deal with from January through November, but December’s gift giving, gala gatherings and holiday hoopla can push you past your limit.  This year, make being festive a bit more restive with this list of stress-reducing techniques:

• Let go of tradition — If something’s not fun anymore, don’t force it. Just because your mom baked a billion cookies every year doesn’t mean you have to.
• It’s OK to have a budget and stick to it – Despite what commercials may say, simple gifts can be the most memorable. Consider homemade gifts or drawing names.
• Learn to say no – A resentful “yes” can be a happier “no.” Don’t overcommit – you (and everyone else) will have a happier holiday.
• Accept – or ask for – help – You don’t have to go it alone – and no one expects you to! Most people are happy to help. Just ask.
• Party hearty – Holiday treats at the party are fine. It’s the influx of treats at home and the office that make all-day snacking a problem.  Your body will fight stress and heart disease better when it’s fed well-balanced meals.
• Turn big tasks into smaller ones – Instead of marathon shopping trips or all-night card writing, do a little bit each day.
• Don’t forget to exercise – Stop racing thoughts by exerting your body instead, do a quick set of sit-ups or walk around the block.
• Take a nap – Holidays breed odd hours with all the travel, parties and extra running around. Being tired is no way to face a challenge, sleep on it and get the stamina you need to find a solution.
• Laugh it off – The holidays aren’t the time to get into it with the relatives. Let it go and wait for a different opportunity. And remember, say “I’m sorry” if you made a mistake. It’s hard to do, but it’s a relief!

 

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