Herbaceous Garbanzo Bean and Tomato Salad

Posted under: , - , - , , , ,

Herbaceous Garbanzo Bean and Tomato Salad

This is a stand out salad with the generous amount of mixed fresh herbs and the light dressing that enhances the beans and tomatoes.

  • Pin It

Recipe Ingredients

  • 1 cup mixed fresh herbs like basil, mint, cilantro, finely chopped
  • 2 cups garbanzo beans (chick peas), rinsed and drained
  • 2 cups cherry tomatoes, halved
  • 6 black olives, pitted and sliced lengthwise
  • 3 scallions, sliced
  Dressing
  • 2 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • ½ teaspoon honey

Recipe Directions

  1. Place all the ingredients in a salad bowl and mix thoroughly.
  2. Make the dressing in a small glass jar and shake.
  3. Pour dressing on salad, toss and serve.
  Per serving: 249 calories, 9g protein, 32g carbohydrates, 10g fat, 1g sat fat, 3g mono fat, 0mg cholesterol, 8g fiber, 120mg sodium  
Tags: , , ,

The Seasoned Cook You’ll love the brightness in flavors and versatility of this dish. It can stand alone or be served casually with canned fish or grilled lean protein.

2 Comments

Post a Comment