All Recipes
Susan’s 5 Favorite Party Recipes
Winter is here and it’s time to spread the warmth by gathering with friends and family. Here are my 5 favorite recipes for fun get-togethers. Whether it’s game-day or a birthday – these affordable, healthful and easy recipes will make your day. Enjoy! Susan Levy Publisher, Well Fed Heart Market Fresh Noodle Stir-Fry
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Roasted Cauliflower and Carrots in Mustard Sauce
This dish is an amazing combination of flavors and textures. It’s sweet, savory and crunchy. It’s versatile and goes well with chicken, pork, beef and vegetarian dishes. Both healthy and satisfying! Serves 4. See more »
Asian Lettuce Wraps
Dinner is all wrapped up! Skip the carryout and pick up an Asian Lettuce Wrap that gives heart-healthy, Vitamin B-6 rich lean ground turkey and Asian attitude. Hoisin and soy sauces add flavor and refreshing mint and crunchy cucumber complete these pretty packages. Serve as a substantial appetizer or add a fruit salad for a light meal. Serves 4. See more »
Susan’s 5 Favorite Fall Recipes
Fall is here and our farmer’s market, deck garden, and woods are bursting with heart-healthy veggies and herbs. Here are my 5 harvest favs. Substitute what’s local and fresh in your climate. Try something new…enjoy! See more »
Nouvelle Salad Nicoise
À votre santé! It means “to your health”, and that’s what this French-inspired salad is all about. We’ve improved it by using a lighter dressing and substituting sweet potatoes, an excellent source of phytochemicals and beta carotene. Try salmon or sardines for extra Omega-3 fatty acids. Serves 4. See more »
Angelic Deviled Eggs
Definitely not your mother’s deviled eggs! An excellent source of protein, our version is much less devilish because we’ve replaced half the egg yolks with low-fat cottage cheese, and then blended it all together with a spike of hot mustard and a pinch of dill. So dig in with a “devil-may-care”attitude…they’re heavenly! Serves 8. See more »
Edamame and Black Bean Salad
Serve up some soy joy! Low-fat, high protein crisp edamame, fiber-rich black beans, and crunchy cabbage get tossed in an Asian vinaigrette for a “superfood” slaw that provides 100% of your daily dose of iron and folate. A great “make-ahead” dish because it gets better as it marinates. Serves 6. See more »
Wraps To Go with Chutney and Curry
Wraps are a fun and fast way to dine— perfect for today’s busy families. This simple and savory recipe is inspired by East Indian flavors. Serves 4. See more »
Year-Round Gingersnap Pumpkin Custard
This simple, delicious dessert is what autumn tastes like. But it's so good, you'll want to enjoy it any time of the year. Serves 8. See more »
Grapefruit and Avocado Salad
The silky richness of heart-healthy avocados, rich in folic acid and monounsaturated fats, meets the sparkling tang of pretty pink grapefruit, a good source of lycopene and potassium. Oranges are another sweet, juicy option. Skip the chips and get your avocados in a refreshing new way! Serves 4. See more »
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