Have you been on more diets than you care to admit?
It is not your fault – despite our wishful thinking – diets don’t work. In fact, there is a multi- million dollar industry built on the fact that 95% of diets don’t work long-term.
The average woman spends 4 weeks on a diet and the average man 6 weeks before ending it in frustration and gaining back the lost weight and then some.
So, if we both know that diets don’t work in the long term, wouldn’t you like to know what does?
It’s like anything else – if it were easy, everyone would do it. But, like learning any new skill, once you know how it works, then it is easy.
Do you hate thinking about meal time, much less going into your kitchen?
Maybe you don’t know how to turn the ingredients in your pantry into delicious and healthy meals. Maybe you just don’t have the time to even think about eating better. Or, maybe you think it costs too much and eating out is more convenient.
Would you like to know what really works?
Susan Levy, Founder, The Well-Fed Heart
My name is Susan Levy. I’ve partnered with medical centers forover 25 years on wellness strategies – whether it’s heart-healthy living, developing healthy habits, or wading through the sea of conflicting health research to show you what really works.
Hospitals turn to me for patient education, because I understand how to take the latest research and turn it into simple and effective changes to help prevent chronic diseases, like heart disease and diabetes.
Up to 90% of diseases and conditions are preventable through the foods we eat.
And, it is never too late to start. I was 57. What about you?
I will show you how to create a kitchen that becomes the backbone of your path to good health. Not a center of deprivation but the center of a healthy and vibrant way of life.
No judgements, just a fresh start.
The Joyful Kitchen Makeover
Let’s get started!
Here’s how The Makeover works:
After breakfast, bring your cup of coffee over to the computer, connect to the seminar and let the joy begin. We’ll spend the morning talking, working and laughing! At the end, you’ll have the foundation for a lifetime of improved health –right in your own kitchen.
My secret? Creating an environment for your success is the ONLY thing that has been proven to work over the long term.
As a bonus, one week later, we’ll have another call so I can answer any lingering questions as you implement your new lifestyle.
Want to know the ONE simple trick – – -
- – – that will change your life?
Learning to read a food label – sounds simple doesn’t it? It’s NOT! I’ll reveal food industry tricks that get you to buy and how they’re set up to mislead you.
This is the foundation for choosing the best eating plan for your family.
Then… we’ll put your new skills to the test in designing your ideal healthy eating kitchen!
We’ll start with your pantry and work our way thru the freezer. I’ll answer questions and cheer as you rid your kitchen of the foods that aren’t supporting your best joyful health.
Then, we’ll talk about how to maintain the changes you make.
You’ll also learn:
* The secrets to portion control so you don’t have to rely on willpower.
* How to restock your kitchen ‘delicious and nutritious’! Nothing special here – just good food that won’t break the bank.
* How to get your family involved in the process so everyone plays a part.
*How to use our Heart-Healthy Recipes with 5 steps or less, that help build your own weekly meal plan and grocery list.
If you’re worried about your family health history of chronic conditions such as type II diabetes, high blood pressure or heart disease, then this is the plan for you.
Because, if you take care of your heart, then it will take care of the rest of you.
Notice that I’m not talking about losing weight, but rather, about surrounding yourself with healthier options for the rest of your life. YOUR LIFE.
“Ever since Susan taught me how to decipher the secrets behind food labels, the contents of my cupboards have never been the same.” ~ Debby Kennedy
“I always knew I was supposed to read food labels, but the truth is I didn’t know what it all meant. After a few hours with Susan, I shop completely differently and have lost 16 pounds.” ~ Frankie Lorenzini
This sounds like what I’ve been looking for, Susan…. I can’t wait to create joyful health in my kitchen. How much will this cost?
Normally, this workshop is $197, but because you’re a loyal…
Well-Fed Heart Fan get the special price of $97!
Yes, for less than the price of a nice dinner out with your family and 1 ½ hours of your morning, we’ll get together and I’ll show you how to create a joyful kitchen that supports you and your health goals.
Yes, Susan – I want to be healthier!
Sign me up for your Well-Fed Heart Joyful Kitchen Makeover. I understand during our 1 ½ hours together you’ll:
● Give me step-by-step instruction and virtual hand-holding to help me clean out my entire kitchen!
● Teach me to understand what food labels are really saying so I can shop with confidence.
● Help me create an eating plan that’s easy to follow for life.
● Show me healthy recipes so I can build my own weekly meal plan and grocery list.
● Talk with me one week after the boot camp to answer any remaining questions I have after restocking my kitchen and starting my new healthier lifestyle.
● Send me the recordings and recipes, meal planning sheets and handouts from our day together, so I’ll have them to review as I continue to make these changes.
As the saying goes, aren’t you worth it? I think you are, and I hope you do, too.
P.S. This virtual kitchen makeover is NOT for everyone. Please do not register if you are expecting a miracle diet or overnight results. This is ONLY for people who want a long-term solution to better health.